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Fitness

Can Germs and Bacteria Affect Your Health and Ability to Work Out?

There are germs and bacteria everywhere. Most, we are able to overcome or have become immune to, but some can cause illness.

Top 5 Plant-Based Protein Powders

Choosing a plant-based protein powder doesn’t have to be difficult. When you’re looking for a vegan protein powder option, you want one

How Fast Twitch Workouts Improve your Cardio

How Fast Twitch Workouts Improve your Cardio Gone are the days of spending long hours on the elliptical machine or the treadmill.

Understanding Macronutrients

Whilst health and fitness are about a lot more than just how much a person weighs, the correlation between maintaining the correct

The Case for Home Workouts

With so much competition in the market it has probably never been cheaper, in real terms, to take out membership of a

The Almost-Science of Bulking and Cutting

Some people hit the gym because they want to burn off a few excess pounds, or to tone up, or even because