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Lifestyle

How Fast Twitch Workouts Improve your Cardio

How Fast Twitch Workouts Improve your Cardio Gone are the days of spending long hours on the elliptical machine or the treadmill.

Understanding Macronutrients

Whilst health and fitness are about a lot more than just how much a person weighs, the correlation between maintaining the correct

The Almost-Science of Bulking and Cutting

Some people hit the gym because they want to burn off a few excess pounds, or to tone up, or even because